Just say no…
… to another helping.
Many Americans gain 4-7 pounds between Thanksgiving and New Years. And then…
50% start a diet in January.
How many succeed in taking and keeping it off?
You know, not many.
Gaining weight is not inevitable.
When you’re out socializing:
- limit the alcohol
- fill up on veggies and fruit rather than bread and other starchy and/or high calorie options
- have half a desert
A little extra isn’t terrible. But a little extra over and over again adds up.
This entry was posted on Sun, 26.Nov.2006 at 5:27 pm and is filed under Eating. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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