… to another helping.

Many Americans gain 4-7 pounds between Thanksgiving and New Years. And then…

50% start a diet in January.
How many succeed in taking and keeping it off?

You know, not many.

Gaining weight is not inevitable.

When you’re out socializing:

- limit the alcohol
- fill up on veggies and fruit rather than bread and other starchy and/or high calorie options
- have half a desert

A little extra isn’t terrible. But a little extra over and over again adds up.