Just say no…
… to another helping.
Many Americans gain 4-7 pounds between Thanksgiving and New Years. And then…
50% start a diet in January.
How many succeed in taking and keeping it off?
You know, not many.
Gaining weight is not inevitable.
When you’re out socializing:
- limit the alcohol
- fill up on veggies and fruit rather than bread and other starchy and/or high calorie options
- have half a desert
A little extra isn’t terrible. But a little extra over and over again adds up.
Related posts:
- The Twinkie tax
- More March (recall) madness - Zelnorm
- Holiday parties that over stimulate the taste buds and shorten the down time
Tags: eat-better