Healthy Bytes

Dieting – Give Up?

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The lowest percentage of Americans in 16 years are dieting according to research firm NDP Group as reported by CNN.

At the same time 60% of U.S. adult would like to lose 20 pounds.

So, are these 60% of folks:
convinced that diets don’t work
have given up
waiting for a magic pill

Well it’s true, statistically diets don’t work long term. In fact, diets can ultimately lead to weight gain. Hence the “yo-yo” adjective.

As far as a magic pill, well I know the pharmaceutical companies are working on it. At what cost will it come both financially and to your health? That I don’t know.

The only consistent, sure fire way to maintain a healthy weight is to work with your body not against it. Your body thrives on good food, exercise and tempered stress.
We’ve tried to beat or fool “Mother Nature”… doesn’t work.

This entry was posted on Wed, 10.Jan.2007 at 7:53 pm and is filed under Obesity, Eating, Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.