Depressed – sweat it off
More research has come out showing that regular exercise decreases anxiety, improves mood, sleep and self-esteem.
The flow of blood and oxygen to the brain creates more nerve cells which slows aging and helps with stress.
Exercise has been shown to have a biological effect equal to antidepressants.
Fast – STAND UP
Do one hard minute of jumping jacks.
Good job. Now don’t you feel much better?
This entry was posted on Sat, 24.Mar.2007 at 4:10 pm and is filed under Health, Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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