Depressed – sweat it off
Saturday, March 24th, 2007More research has come out showing that regular exercise decreases anxiety, improves mood, sleep and self-esteem.
The flow of blood and oxygen to the brain creates more nerve cells which slows aging and helps with stress.
Exercise has been shown to have a biological effect equal to antidepressants.
Fast – STAND UP
Do one hard minute of jumping jacks.
Good job. Now don’t you feel much better?
Cheers! Sandra. R....