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	<title>Healthy Bytes</title>
	<link>http://betterwaytowellness.com</link>
	<description>simple health strategies for modern life</description>
	<lastBuildDate>Thu, 17 May 2007 19:47:41 +0000</lastBuildDate>
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	<item>
		<title>Diabetes treatment costs… bad news and good news</title>
		<description>read time: 144 words, just a minute

As reported by Reuters, the cost of treating diabetes may increase by as much as 68% through 2009…

In their Drug Trend Report, Medco Health Solutions, Inc, reports the number of diabetes prescriptions trails only cholesterol prescriptions. Diabetes scripts are predicted to take first place ...</description>
		<link>http://betterwaytowellness.com/blog/2007/05/17/diabetes-treatment-costs%e2%80%a6-bad-news-and-good-news/</link>
			</item>
	<item>
		<title>Disagreement over Gardasil – take it now or wait and see</title>
		<description>read time: 377 words, about two minutes

It would be interesting to see a study that compares the level of fear people experience when shown the word cancer and when shown the word terrorist.

Both words are pretty charged to the point that people REact – perhaps irrationally so – to them.

An ...</description>
		<link>http://betterwaytowellness.com/blog/2007/05/10/disagreement-over-gardasil-%e2%80%93-take-it-now-or-wait-and-see/</link>
			</item>
	<item>
		<title>Not your father’s heart attack</title>
		<description>read time: 177 words, about a minute

30 million American kids are overweight – that’s 1 in 3.
In another 3 years (2010) – if the trend holds – it will be 1 in 2.

With all these overweight kids, we’re now seeing a proliferation of “adult” diseases in kids too young to ...</description>
		<link>http://betterwaytowellness.com/blog/2007/05/08/not-your-father%e2%80%99s-heart-attack/</link>
			</item>
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		<title>The similarity between diet soda and an ADHD drug</title>
		<description>read time: 289 words, just over a minute

I was watching CNN House Call this morning. One of the stories was about prescribing Adderall to overweight kids.
Adderall is an amphetamine approved for ADHD prescribing.

According to Wikipedia, the active ingredients are:
1/4 Dextroamphetamine Saccharate
1/4 Dextroamphetamine Sulfate
1/4 dl-amphetamine Aspartate (racemic amphetamine)
1/4 dl-amphetamin Sulfate (racemic ...</description>
		<link>http://betterwaytowellness.com/blog/2007/04/29/the-similarity-between-diet-soda-and-an-adhd-drug/</link>
			</item>
	<item>
		<title>Your tax dollars – fattening politicians… AND YOU</title>
		<description>read time: 214 words, about a minute

Michael Pollan wrote an interesting article in Time about some research done by Adam Drewnowski from University of Washington.

His question – is wealth the most reliable predictor of obesity in America?
Throughout history peasants were always bone thin and the aristocrats a bit more “fluffy”

Off ...</description>
		<link>http://betterwaytowellness.com/blog/2007/04/24/your-tax-dollars-%e2%80%93-fattening-politicians%e2%80%a6-and-you/</link>
			</item>
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		<title>Made from sugar?!?</title>
		<description>read time: 284 words, about a minute

Merisant, manufacturer of Equal (that would be the blue packet) is suing Splenda (that would be the yellow packet) manufacturer McNeil Nutritionals. They’re suing for $176 million or so. 

Charging big decrease in their sales since Splenda entered the market. Ok, technically they’re charging ...</description>
		<link>http://betterwaytowellness.com/blog/2007/04/16/made-from-sugar/</link>
			</item>
	<item>
		<title>Chocolate – a divergent fork</title>
		<description>read time: 127 words, under a minute

This seems crazy to me…
The Chocolate Manufacturers Association is petitioning the FDA to allow a couple of changes in chocolate.

They want to replace whole milk powder with whey, and cocoa butter with vegetable fat.
Why?
To reduce costs… by about 2/3rds on each ingredient.

But it WILL ...</description>
		<link>http://betterwaytowellness.com/blog/2007/04/10/chocolate-%e2%80%93-a-divergent-fork/</link>
			</item>
	<item>
		<title>Get out the vote</title>
		<description>118 words, under a minute

I can’t believe we have 20 months until the presidential elections. With all the campaigning already you’d think it was at least next year.

We only vote for presidents every four years. But you vote everyday – multiple times – with your fork.
Would people change their vote ...</description>
		<link>http://betterwaytowellness.com/blog/2007/04/09/get-out-the-vote/</link>
			</item>
	<item>
		<title>Sleep off the pounds</title>
		<description>read time: 93 words, under a minute

Sounds like a late night sleezy commercial – eh?
But really there is a connection between sleep and weight.
That connection is hormones…

Hormones that toy with your appetite control system are affected by your level of rest.
Short change your sleep and you:
-> increase ghrelin which increases ...</description>
		<link>http://betterwaytowellness.com/blog/2007/04/06/sleep-off-the-pounds/</link>
			</item>
	<item>
		<title>What my dog and cats teach me about meal timing</title>
		<description>read time: 175 words, just a minute

Most pets are like clockwork when it comes to meals… and mine are no different.

We got two kitties a couple months ago and they believed 4am was the best time for breakfast… with the human arousal process begining a half hour earlier. 
Now I’m ...</description>
		<link>http://betterwaytowellness.com/blog/2007/04/05/what-my-dog-and-cats-teach-me-about-meal-timing/</link>
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