Eating trends
CNN health ran an article on U.S. eating habits.
The findings include:
-> most Americans still eat at home
-> meals are more likely to be from restaurants or prepared and sold in grocery stores than 10 years ago
-> the average meal (portion size) is larger compared to the 70’s
-> we spend less time eating (eating on the run)
Eat less, savour more.
Here’s a great book Mindless Eating: Why We Eat More Than We Think by food psychologist Brian Wansink
Related posts:
- Better to teach good eating habits than break bad eating habits
- Eating yourself to starvation
- Organic, local… decisions, decisions
Tags: eat-better, Lifestyle