Nutrition on the go
read time: a fast minute
What’s the first word in Fast Food…
Yep, that’s right - FAST.
Folks often turn to fast food because they’re hungary and the need something quick.
One of the easiest ways to meet both the criteria of FAST and the criteria of NUTRITIOUS is with nuts, seeds and fruits.
It’s pretty easy to pack a bag of nuts and seeds. Some fruits are easy as well.
“Good” nuts and seeds are raw.
Even “Better” nuts and seeds are organic.
In the next few posts, we’ll explore different varities of nuts and seeds. For instance, just 2-4 of these will supply your daily need of selenium.
Go a little nutty.
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Tags: healthy-snack, Nutrition