Are you really eating well?
Keep a food diary. One study found dieters who diary can double their weight loss.
It will also help you to spot trends and imbalances.
Download this free diary template.

Appearing on the blog...

• Diabetes treatment costs… bad news and good news
  read time: 144 words, just a minute As reported by Reuters, the cost of treating diabetes may increase by as much as 68% through 2009… In their Drug Trend Report, Medco Health Solutions, Inc, reports the number of diabetes prescriptions trails only cholesterol prescriptions. Diabetes scripts are predicted to take first place in year over year growth. Spending...


• Disagreement over Gardasil - take it now or wait and see
  read time: 377 words, about two minutes It would be interesting to see a study that compares the level of fear people experience when shown the word cancer and when shown the word terrorist. Both words are pretty charged to the point that people REact – perhaps irrationally so – to them. An interesting point - at least...


• Not your father’s heart attack
  read time: 177 words, about a minute 30 million American kids are overweight – that’s 1 in 3. In another 3 years (2010) – if the trend holds – it will be 1 in 2. With all these overweight kids, we’re now seeing a proliferation of “adult” diseases in kids too young to get a driver’s license… heart...